How to loose weight. Simplfied

In this day and age, there is too much information for too many things, BUT not everything has to be over complicated. Here is everything explained as easy as possible and how you can get your summer body.


Guarenteed success with all steps.

Rule number 1, read through all the easy to understand summerized steps and follow them. These steps will help you, but always remember that we are only human and the loose 10Lbs with one pill DOES NOT EXIST. Don't belive the criminal advertisment seen on TV, Facebook or anywhere else. Loosing weight the fastest way will still take longer than you expect.


I will now go into the simplist way and not the hardcore most effective way.

Step1: Calories in vs calories out.

It is as simple as that. You body will use it's own energy which happens to be the fat on your body if you eat less than what you burn. All you have to do is eat a little less than what your body needs.

The question is how much should you eat?

It is best to calculate what you actually need, but that can be a little complicated, so here is something to atleast look at if you need an average amount.


* Please note, this is just an average person with extra weight from fat, not muscle.



Average BMR excluding activity