Hydration is key to your success.

Pulling in water with salt or creatine is a terrible thought right? That couldn't be further from the truth belive it or not and here is why.

Go home History, you're drunk.

We have been tought to belive that too much salt is very bad and that creatine makes you look like the pillsbury muffin boy. Thanks to industra marketing or falsch information, we have been let to belive absolutely BS.

Not only your enemy salt aka sodium, but various electrolytes are highly needed for intra muscular water retention and muscle comminication.

This means, if you don't sustain proper cell hydration, you will be weak, cramp up, react slower and feel skinny.

These minerals in combination with water are responsible for pulling in nutrients. Responsible for absorbing more amino acids and more glycogen.

So what are these minerals?

  • Chloride

  • Magnesium

  • Potasium

  • Calcium

  • Phosphate

  • Bicarbonate

2 heads are better than one.

Creatine has a similar job aswell. Having enough creatine and electrolytes will pump you you with water. Retaining liquid and even more nutritents in your muscle cells.


So get that out of your head. This is why you get so strong from creatine. You body gets so much stronger when hydrated so it's only logical to find something that ticks off your requirements and drink enough water. Especially during the hot summer days.